30 Minutes to Fitness Trim Down

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Description

Video Clip

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Workout One:

Warm-up: 4 minutes

Workout: 25 minutes (cardio-toning intervals)

Cool-down: 3 minutes (stretching)

Total Workout Time: 32 minutes

Workout Two:

Warm-up: 4 minutes

Workout: 25 minutes (cardio-toning intervals)

Cool-down: 3 minutes (stretching)

Total Workout Time: 32 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:

Introduction

Workout One

Workout Two

Premixes

Boxing Drills-Both Workouts (31 min)

Weight Work Drills-Both Workouts (29 min)

Combined Workouts (54 min)

Kelly's Favorite Mix (20 min)

Mixed Trim Down #1 (30 min)

Mixed Trim Down #2 (32 min)

30-Minutes to Fitness Trim Down is a combination of dumbbell exercises and upbeat boxing drills that burn calories fast.

The easy-to-follow dumbbell exercises, with compound moves, are designed to thoroughly sculpt the entire body and improve your overall fitness level. There is an extra emphasis on the lower body for most of the moves, elevating the heart rate to the fat burning zone, creating a leaner physique.

The boxing drills are used to elevate the heart rate and strengthen the entire upper body at the same time. The easy to follow punching combos increase the calorie-burning effect by the fast pace jabs, hooks, crosses and upper cuts, resulting in a leaner and stronger upper body. The definition in your arms, shoulders and waistline will improve each time you workout.

30MFT "Trim Down' is your non-stop cardio/sculpting workout that is quick, effective and fun!

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 7 Write a review.

1 of 1 people found the following review helpful:

My New Go To	January 19, 2015
Reviewer: Aida Woodard from Teaneck, NJ United States

I Just discovered Kelly ( I know she's been around for years), and this is one of her workouts I bought. Well I just love it. It is my new go to when I want a cardio and strength workout. The weight work is challenging depending on how much poundage you use and the boxing drills are fun. Now towards the end I was getting pretty tired but with Kelly's encouragement I pushed through. This is a total body workout. Kelly makes it fun and doable. I love her sense of humour. I plan to do this twice a week for the next 2 months. But I will always use it regularly. I highly recommend it.

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1 of 1 people found the following review helpful:

KCM Trim Down	January 17, 2015
Reviewer: CP from Doylestown, PA United States

Excellent workouts! I did both workouts on my first go and loved it. Fantastic combination of boxing drills and strength building. Will definitely revisit this workout often. Great job, Kelly!

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2 of 2 people found the following review helpful:

Great Premix Options	July 29, 2014
Reviewer: SMS from NJ

Fitness Trim Down was a welcomed surprise. This morning I completed the Mixed Trim Down #2 premix which was 32 minutes of pure sweat.

The workout was comprised of approx. 6 rounds of Upper body / Lower body weighted combination followed by boxing drills. Usually, I am not one for the UB/LB combinations, but I really enjoyed these. The moves were nicely combined and moved at a reasonable pace. Also, the boxing drills are straightforward punching combinations, nothing complicated.

Kelly is alone in this production and it was like having my own personal trainer at home. This workout was truly a delight.

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1 of 1 people found the following review helpful:

30 Minute to Fitness Trim Down	July 11, 2014
Reviewer: crm549 from MD United States

I have done two of the premixes which are the Boxing Drills @ 31 minutes and the Combine workouts @57 minutes.

I like doing the combine workout premix more than I like doing just the boxing drills premix. If fact, I like the format quite a lot as a combine workout alternating the dumbbells exercises with the boxing drills.

For both groups of workout, you are doing each set of exercises for about a minute. The music cues up and goes to the end of the minute. Then the music fades out during the transition and comes back in as you start the next exercise.

What I really like is that Kelly varied each of the sets so you were doing something a little different each time through the minute. The only time you could argue that she didn't do this is when she worked one side and then repeated the combination on the other side. I really like that it was not a constant repeat of exercises set after set after set.

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0 of 0 people found the following review helpful:

Love the combination of boxing then weights	July 8, 2014
Reviewer: Mich

Kelly is so good at making boxing challenging but easy to follow for of us with major left arms or feet. I love first doing boxing then weights with compound moves that gets heart rate even higher. I adore how Kelly tells you what muscle your working and where you should feel it. I love the premixes so I can choose to do only boxing. Great job Kelly.

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