Dressed Up Drills DVD - Kristin Dowell

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Description

Video Clip

Instructor's name: Kristin Dowell

Type of Workout: Aerobics & Toning (Low Impact Modifier, Core Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 83 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Introduction (2 Min)
Start Workout (83 Min)
Just Drills Workout & Pre-Mixes (Premixes Include the Warm-Up and Flexibility)

Just Drills Workout (61 Min)
Just Cardio (41 Min)
Just Bodyweight (30 Min)
Just Interval (61 Min)
Shorter Interval Workouts
- Just in Time Interval 1 (36 Min)
- Just In Time Interval 2 (40 Min)
- Just In Time Interval 3 (40 Min)
- Just In Time Interval 4 (37 Min)

Cardio Core Under 35 Minutes
- Just In a Jiff 1 (30 Min)
- Just In a Jiff 2 (30 Min)
- Just In a Jiff 3 (27 Min)
- Just In a Jiff 4 (25 Min)

Dressed Up Drills Workout & Pre-Mixes (Includes Warm-Up and Flexibility)

Dressed Up Drills Workout (84 Min)
Fully Dressed Cardio (55 Min)
Fully Dressed Bodyweight (45 Min)
Fully Dressed Interval (86 Min)
Best Dressed Cardio (23 Min)
Best Dressed Bodyweight (31 Min)
Best Dressed Interval (34 Min)
Shorter Interval Workouts
- Partially Dressed Interval 1 (52 Min)
- Partially Dressed Interval 2 (56 Min)
- Partially Dressed Interval 3 (55 Min)
- Partially Dressed Interval 4 (52 Min)

Cardio Core Under 40 Minutes
- Express Dressed 1 (41 Min)
- Express Dressed 2 (40 Min)
- Express Dressed 3 (38 Min)
- Express Dressed 4 (35 Min)

Mix and Match

Warm Up (5 Min)
All Cardio/Drills Combined

Cardio One (8:30 Min)
Cardio Two (9:50 Min)
Cardio Three (7:30 Min)
Cardio Four (8 Min)
Cardio Five (7 Min)
Body Weight One (8 Min)
Body Weight Two (8:30 Min)
Body Weight Three (8 Min)
Body Weight Four (6 Min)
Flexibility (8 Min)

Credits
Music On Off Option

What happens when you combine the intensity and focus you love about drill-based workouts, with the creativity of choreographed workouts? You get Dressed Up Drills!
Dressed Up Drills delivers cardio, core, and flexibility training in a versatile format that will give you plenty of mileage in your workout library:

Composed of separate blocks, you have the option to complete it in one marathon challenge, or enjoy any of the numerous mixes that suit your daily goals and time frame.3 levels of impact and intensity are demonstrated (high, low, and in-between). Strategically designed to accommodate those who prefer more basic moves and those who crave more choreography by offering both a “just drills” and a “dressed up” pre-mix menu. The cardio training is packed with straight forward, athletic moves (no grapevines or mambos in sight) that are repeated long enough to drive intensity, but change quickly enough to keep things interesting and fun! Once the basic “just drills” are mastered and layered in simple movement patterns, they are then “dressed up” in final 32 count combinations.

Core-focused bodyweight training (both on and off the mat) follows the same formula by introducing various strengthening, lengthening, and balance components before piecing them together into continuous flowing patterns.
Even the stretches get dressy! A yoga-inspired sequence provides the perfect finish, and an optional faster version offers an even greater athletic challenge and gain in flexibility.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

Great cardio workout	April 1, 2019
Reviewer: ML from Tivoli, NY United States

If you love cardio, this is for you. The moves are simple and put together nicely. Nothing complicated or overly choreographed. Her cueing is great so you won't get lost. It's chaptered really well w/ MANY premixes so you can't get bored!! I like the premix that puts the bodyweight work in between the cardio. Very nice workout!!

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2 of 3 people found the following review helpful:

This will get a lot of use	February 14, 2017
Reviewer: Cam from WI United States

I like the design of this dvd. When you hear drills, you think a "Cathe-like" workout, where you are a little wiped out afterwards. Not so with this. More of a steady state type cardio workout. Not overly fun but not a dread workout either. By the time I get to the dressed up part, I am kinda done with it. I don't care for much repetition anymore. I love the Body Weight segment. Intense and fun. There are too many premixes and I don't know how to pick the right one, but this dvd is chaptered well, so I just skip to the next segment when I want. Overall, a good dvd with lots of options. Kristin has a great personality.

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6 of 6 people found the following review helpful:

Great workout! Excellent bang for your buck!	February 1, 2015
Reviewer: Giselle from Chicago, IL

Kristin delivers a great steady state cardio workout, a rarity nowadays. It isn't complicated, but it is fun. The bodyweight portion is great too. It's mostly standing with a focus on the core. The drills are a chance to learn the moves and the dressed up versions put it together in a flow. The "drills-to-dressed up" sequencing works great for both the cardio and bodyweight sections.

Kristin is a fun, personable instructor and does a good job cueing.

I think this is a fun workout and I really enjoy doing it. I would give it 5 stars even without the pre-mixes, however, when you add in the value of the pre-mixes this DVD cannot be beat!

I highly recommend!!!

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