Exercise right for YOUR body type!
Only Patented System Proven to Get Results
Transform your body in 21 days with exercises designed specifically for your shape.
Are you working out but still frustrated with your problem areas and
not seeing results? Maybe the exercises you’re doing aren’t right for your specific shape.
Everyone has a particular body shape, whether it’s an Hourglass, Ruler,
or Spoon. To make the most of working out, you need to do exercises
tailored to your physique. This complete 21-day workout plan is based on
a patented system that delivers proven results. With two 20-minute
circuit workouts for each body type, you’ll learn the quickest and most
effective way to trim your waistline, slim your thighs, tone your arms,
and conquer your stubborn problem areas.
By doing the correct
exercises for your shape, you’ll lose fat and inches where you need to.
So break out of that exercise rut and finally get the body you’ve always
wanted and deserve!
Creator Edward Jackowski, PhD, is the author of numerous fitness books, including the bestseller Escape Your Shape: How to Work Out Smarter, Not Harder.
A fitness pioneer for over 20 years, Jackowski founded Exude, the
nation’s largest one-on-one motivational and fitness company, and has
been a featured fitness expert for countless publications and television
shows.
Recommended equipment: light hand weights and a mat
Approx. 120 min. (40 min. for each body type)
A lot of jumping right of the start. 
Tone Your Problem Areas