| Instructor's name: Jillian Michaels Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights & Resistance Band (included)
Total Running Time: 150 Minutes
Release Date: 2013
Region: 1 (USA & Canada)
Jumpstart your weight loss with Ignite! Get on the fast track to fitness with this 30 day program. DVD includes:
Workout 1 - Start off strong with basic moves that target "front of the body" muscles like chest, shoulders, arms, quads and core. This workout is about building balance and core strength in order to burn calories and prepare the body for upcoming workouts
Workout 2 - Continue building the foundation with classic "back of the body" moves that work the back, biceps, glutes, hamstrings and core. Use weights, a resistance cable and body weight to shape the entire body from head to toe
Workout 3 - Rachet up the intensity with high energy sculpt moves using weights and a resistance cable for super sculpting and mega fat melting
Workout 4 - This workout introduces ore plyometrics and traditional athletic drills, using weights for supior sculpting and intense calorie burn
Workout 5 - Get lean and mean with these extra credit low impact cardio, calorie burn moves
Includes resistance cord and online access to 30 day fitness and eating plans |
Love this system! Bravo, Jillian!!! 
Typical Jillian