Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: Unknown
Release Date: 2018
Region: 0 (Worldwide)
Buti Foundations is an introductory 5-workout series led by Buti Founder Bizzie Gold.
Buti Foundations is designed for Buti beginners + is the perfect primer for a thriving Buti practice.
In this 5-workout program, you will apply the Spiral Structure Technique® + experience the movement styles that make a transformative Buti class. Practicing at a slower pace will allow you to quickly build muscle memory, find your flow + advance to full-length, high-intensity Buti workouts!
