GET ALL 5 BOOTY BURN SERIES WORKOUTS

Welcome to the BOOTY BURN Series. These workouts are all about the butt! You will work it from all angles with lots of different overload techniques to really shape those glutes. Using your own body weight and other implements of torture you will see lots of unique combinations to keep your mind and body engaged. It may look harmless, but your butt will be on fire!

THE WORKOUTS ARE:

Squats & More (25 mins): You will start with side to side, butt kick squats, move into a low side squat set with various tempos, then a crouching glute raise to front kick set with lots of pulses and leg extensions and finally a plie squat to hamstring stretch combo.

Bonus Upper (27 mins): You will see glute raise in all fours, then in down dog and finally on the wall in a handstand position, you will then move to all fours side hydrants, down dog bend extend side leg raises and wall side leg sweeps, finally you will do an all fours semi-circle glute raise and some extended leg pulses.

Cardio Sculpt (25 mins): You will get your heart rate up with side to side skaters and knee pulls, then move into a lunge kick combination, some low crouching pulses, squat thrust cardio intervals, a low lunge to kneeling knee up, glute raise combo, more single leg pulses, a dynamic lunge kick set and finally some inner thigh exercises.

Extra Toasty (23 mins): You will see glute raise to cross over squats, kneeling to front and back raises, figure eight pulses, diagonal lunges to side leg raises and front knees and crouching single leg squats.

Extra Fried (27 mins): You will use the wall to elevate your glute bridge exercises. Start with slightly easier wall walks, then go to single leg glute raises and leg extensions, various foot angles for more raises and pulses and then some more out, out, in, in walks to finish off!