Ballet Beautiful Cardio Fat Burn with Mary Helen Bowers

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List Price: $14.99

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Product Code: 1025

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Description

Video Clip

Instructor's name: Mary Helen Bowers

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Warm-up: 8 minutes

Workout: 51 minutes

Core Workout: 10.5 minutes (3 minutes cardio & toning)

Upper Body: 16.5 minutes (4.5 minutes cardio & toning)

Lower Body: 13 minutes (5 minutes cardio & toning)

Total Body Workout: 11 minutes (2.5 minutes cardio & stretch))

Total Workout Time: 59 minutes

Release Date: 2013

Region: 1 (USA & Canada)

Chapters

Play Workout

Warm Up

Core Workout

Upper Body

Lower Body

Total Body Workout

Burn fat and get a tight and toned body with Mary Helen Bowers, trainer to the stars! Blast major calories, strengthen and shape a lean dancer’s body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cooldown for a body that is elegant, strong and uber Ballet Beautiful!

CORE WORKOUT: Get your heart rate up with a quick warm-up and then move into a high-intensity cardio interval followed by a targeted ab workout.

UPPER BODY: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced cardio interval.

LOWER BODY: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.

TOTAL BODY WORKOUT: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.

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