Description:
| Instructor's name: Alison Davis Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: Resistance Band (Included) Total Running Time: 32 Minutes Release Date: 2006 | The possibilities are endless with this simple but versatile workout tool from The Firm. Designed to add both resistance and support to your Pilates workout, this durable, easy-to-grasp latex band can be used for stretching, toning, and sculpting from your ankles to your wrists. This is a medium-level resistance band, perfect for intermediate exercisers. Light and heavy level bands are also available to accommodate individual fitness needs. Included with each band is a 30-minute Pilates instructional video that leads you through some easy-to-follow resistance workouts."
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