Description:
| Instructor's name: "Elle Glam Fitness Team" Type of Workout: Aerobics Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 50 Minutes Release Date: 2006 | Are you ready to get funky! This complete cardio dance inspired workout is fun, effective and truly unique! Join the Elle Glam Fitness Cardio Dance Team and learn dance steps like the Runway Strut, Funky Feet, Dance Hall Queen and the Row Bounce all while burning calories and getting fit. All of these incredible dance moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes and especially the core!"
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