Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Leslie Sansone Belt (Included)
Total Running Time: 48 Minutes
Release Date: 2007
Start walking at home with Leslie, and a spirited cast of walkers. This 3 Mile Walk features The Walk Belt! More muscles are challenged when you wear The Walk Belt – that’s what helps you to burn more calories for a very slimming workout! Leslie shows you how the belt “engages the core muscles” and gives the arms and upper body a firming workout – you get a flats tummy and slim, toned arms – all while walking away the extra weight! Running time approx. 48 minutes 15 min. Mile 1 15 min. Mile 2 15 min. Mile 3 3 min. Cool down and stretch.
