Description:
| Instructor's name: Ellen Barrett Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 45 Minutes Release Date: 2007 | If you want to sculpt your body slim, this is the right workout for you! Slim Sculpt is mind/body sculpting at its most efficient. This signature Studio workout blends yoga, weight training and dance to tone the muscles of the body without building bulk. A set of light hand weights is recommended, no shoes required. My secret is using large, controlled motion that lengthens and strengthens. Slim Sculpt consists of a 30 minute flowing standing series, followed by 15 minutes of abdominal and butt work 45 minutes in all, for all fitness levels and all body types.
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