Description:
| Instructor's name: Annie Lee Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Jump rope, Resistance band Toning cord (All Included) Total Running Time: 40 minutes Release Date: 2008 | With today s busy schedules, The Firm Cardio-To-Go is the perfect solution. Lightweight and compact for easy storage in a closet or in a suitcase, you ll be able to work out anywhere anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body. It s all here in an easy-to-carry, fun and fresh kit. The Slim Without the Gym DVD includes four 10-minute workouts! BRAZILIAN BUTT LIFT works on sculpting and shaping a firm butt. ARMED & DANGEROUS targets the upper body and blasts away the fat. TUMMY TUCK helps shed fat and create lean and flat abs. TOTAL BODY BURN burns up to 135 calories in only 10 minutes. Each of the four 10-minute workouts can be done separately or you can do all four back-to-back for a 40-minute total body workout. Kit Includes The Firm Weighted Jump Rope with removable lb weights inside foam-padded handles, this is an effective and efficient method for burning calories and attaining cardio benefits. The Firm Toning Cord with medium resistance is one 48 inch long cord with comfort grip handles. The Firm Resistance Loop with medium resistance is one 22.5 inch long band that fits around the ankles, legs, and arms for added resistance. 1 Compact Mesh Bag easy-to-clean mesh bag to carry your mobile gym! 4 Workout Options on one DVD.
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