Description:
| Instructor's name: Kelsie Daniels Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Kettlebell (included) Total Running Time: 45 minutes Release Date: September 2nd, 2008 | The ultimate conditioning tool - the Kettlebell. Cardio, sculpting and powerful core work come together with this one revolutionary fitness tool. You'll tighten your abs and sculpt your entire body as you swing the 5 lb Kettlebell for a workout you can't duplicate with regular weights. Kit Includes: 5 lb Kettlebell: The unique design gives you cardio and sculpting training in one powerful tool for a workout you can't achieve with ordinary dumbbells 3 Workout options on 1 DVD TransFIRM Your Trouble Zones Workout DVD - Tackle those trouble spots. Kelsie Daniels combines cardio and sculpting in every move as you use your core muscles to control the Kettlebell's movement. 20 Minute Express Workout Bonus Workout - 8 Minute Core Workout: Strong Abs and Back Available for Pre-Order. Release date is 9-2-08 Your credit card will be charged when the order ships, but if you use paypal or google checkout they automatically take the payment in advance (order can be canceled anytime prior to shipment).
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