Description:
| Instructor's name: Tammy Moore Type of Workout: Yoga Fitness Level: Beginner Equipment Needed: None Total Running Time: 45 Minutes Release Date: 2008 | Fit Beginnings is a unique wellness program created for new and expecting mothers offering fitness, stress reduction, and education. This first DVD of the series teaches ways to let go of stress while focusing on more positive thinking. The Fit Beginnings workout will help increase your balance, strength, and stamina, helping to decrease pregnancy related discomfort.
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