Description:
| Instructor's name: Scott Cole Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 58 Minutes Release Date: 2008 | Join Scott Cole, a former National Aerobics Champion, and Tom Seabourne on an action-packed, crunch-free journey that defines your muscles and redefines core conditioning. They incorporate martial arts drills, cardio interval training, plyometric training, yoga poses, gymnastic strength and flexibility exercises.
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