Description:
| Instructor's name: Scott Cole Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 60 Minutes Release Date: 2008 | East and West unite in this energy building martial arts program. Beginning with Chi Kung warm-ups followed by a 10-minute moving meditation and a Tai Chi inspired fast-set workout Scott concludes with a full-body stretch.
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