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Give the People What They Want: Go Off - A Motivational Dance DVD
Give the People What They Want: Go Off - A Motivational Dance DVD
 
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Description Video Clip
 

Instructor's name: April Nicole, Paris Shade', K'Phoeni, Morgan FlowerChild

Type of Workout: Dance Instruction & Aerobics (Low Impact),

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 85 Minutes

Release Date: 2016

Region: 0 (Worldwide) - This is a DVD-R

A DVD that focuses on technique, confidence, energy, and performance.

The purpose of the DVD is to

  • Enhances dance skills
  • Relieves stress and depression
  • Increases self esteem and confidence
  • Burns calories
DVD is not chaptered, but has "chapter points" (will advance throughout the DVD by pressing the "skip" button on your remote. These chapter points are random.

The majority of the DVD is teaching with a few songs to perform.

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