Type of Workout: Pilates Based Toning (Core)
Fitness Level: Intermediate
Equipment Needed:None
Total Running Time: 32 Minutes
Release Date: 2014
Type of Workout: Toning (Core)
Equipment Needed: None
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Type of Workout: Toning
Total Running Time: 11 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Total Running Time: 50 Minutes
Release Date: 2007
Total Running Time: 43 Minutes
Release Date: 2004
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Stability Ball for 1 Section & Hand Weights
Total Running Time: 40 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
Equipment Needed: Stability Ball, Hand Weights, Resistance Loop
Total Running Time: 79 Minutes
Release Date: 2008
Equipment Needed: Unknown
Release Date: 2012
Region: Unknown
Fitness Level: Beginner-Intermediate
Release Date: 2018
Instructor's name: Chalene Johnson
Equipment Needed: Bosu
Total Running Time: Unknown