These are 3 Ten minute segments from three different 10 minute solution workouts.

Rapid Results Pilates: Total Body Blast - This total body conditioning segment is a real calorie burner - and it's unique, fluid, and fun!

Fat Blasting Dance Mix: Simple Slimmer -"Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy.

Blast Off Belly Fat: Flat Belly Fast - Get a flat belly that will turn heads. This core focused segment zeros in on your deepest abdominal muscles with a singular goal: to flatten your belly fast.