10 Minute Solution Dance It Off And Tone It Up DVD

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Description

Video Clip

Instructor's name: Jennifer Galardi

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Resistance Band (Included)

Total Running Time: 57 Minutes

Release Date: 2007

Region: 0 (Worldwide)

NO TIME TO EXERCISE
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout

SEXY SLIM DOWN - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more
confident.

HIGH ENERGY FAT BURNER - Have a blast as you blast away fat with this high energy dance.

DANCERS ABS - Shake and shimmy your way to a sleek and sexy midsection with these belly moves.

UPPER BODY TONE UP - Dancers always have gracefully sculpted upper bodies and great posture. In this
segment sculpt your own dancer s body using slow, controlled movements along with your toning band.

BUNS & THIGH SCULPT - Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the
toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.

Average Customer Review: Average Customer Review: 3.5 of 5

3.5 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

Mixed Bag Here!	March 11, 2023
Reviewer: Pedro Gomez Jr. from Arverne, NY United States

Jennifer Galardi's follow-up to 10 Minute Solution series, Dance It Off & Tone It Up! was a mixed bag here. The first two dance segments were most challening. The Abs segment was a party atmosphere and fast moving. The Upper Body workout was perhaps the best segement in this DVD. Both the Upper Body and Lower Body segments uses the same band featured in 10 Minute Solution's Tone Trouble Zones! But that DVD led by Amy Bento & Jennifer Galardi's first 10 Minute Solution DVD, Fat Blasting Dance Mix were way better!

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0 of 0 people found the following review helpful:

FUN, I like it alot.	October 8, 2008
Reviewer: saundra from maryland

I thought this workout was good and that it was fun. Love the first 3 sections which are dance based. I would give the first two sections 4 stars and the 3rd section called Dancer's Abs 5 stars. The upper body section was my least favorite but still okay - 3 stars for it and the last section lower body, I give 4 stars too. The last two sections uses a toning band. The emphasis is definately dance base and you can pick up the intensity depending on how much you move. I did think the cueing could have been a little better, but once you do the workout a couple of times this would no longer be an issue.

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