Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

We have the solution for you–the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

CORE BASICS
In this set you’ll use proper positioning to strengthen your abdominals with maximum benefit, and you’ll streamline your waistband using core fundamentals.

LOWER BODY BASICS
Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you’ll get a nice core challenge workout while you create those long, lean legs.

TOTAL BODY COMBO
In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique!