TOTAL BODY TONER: Do this segment anytime for a quick tone up! You'll begin by warming up the deepest layers of your abdominals, then gradually intensity with exercises specifically designed to create a lean, toned body.

BUNS & THIGHS SCULPTOR: use the ball to sculpt your lower body without adding bulk. This set of exercises will firm your buns and tone your thighs like nothing else.

STRENGTH & FLEXIBILITY PILATES: This dynamic sequence uses the ball to increase flexibility and build strength leading to a healthier, fitter body.

CORE CONDITIONING: By using this very focused, targeted routine to strengthen your core you can develop flatter abs and better posture - which makes everyone look better.

STANDING PILATES SCULPT: In this highly effective, flowing workout you'll do Pilates mat exercises in standing positions to gracefully tone your upper and lower body while tightening your core with balance work.

DVD BONUS! Create your own custom workout by programming any of the five segments in the order you select.

Andrea Leigh Rogers is an ACE certified instructor from Boca Raton, Florida. She holds a Classical Pilates certification and is a member of the Pilates Method Alliance.