Arm & Shoulder SculptInstructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look

Butt & Thigh Blaster - Kick your largest muscle groups into high gear - and great shape. You'll use the band in a series of exercises that will lift and tighten your butt while jiggle-proofing your thighs giving your lower body that smooth, firm look.

Sleek and Sexy Abs - Love handles and ab flab don't stand a chance against this workout! Adding the body band brings you into a while new realm of results

Total Body Tone Zone - Compound movements will shape and sculpt all of the muscles in your body with maximum efficiency. This workout will have your heart pumping as well which means you'll burn away major calories

10 Minute Stretch - Improve your flexibility while your muscles relax and elongate. Using this segment, take time to breathe, reduce stress and center your energy. Your body will thank you.