Instructor's name: Linda Stejskal

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: dumbbells, chair, small ball, step bench (other elevation), resistance loop, resistance band

Total Running Time: 165 Minutes

Manufacture Year: 2024

Region: 0 - This is a DVD-R

Welcome to the 10 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it.

THE SET INCLUDES:

Back Body: no equipment hamstrings and back

Barre Arms: weightless and light weights arms, standing

Biceps & Shoulders: light & medium weights, small ball, mat

Chest & Back: weightless & medium weights mat workout

Elevated Abs: step bench or other elevation, mat workout

Elevated Glutes: step bench or other elevation, loop

Elevated Thighs: step bench or other elevation, loop

Glutes & Thighs: resistance loop, mat workout

Hourglass: mat & chair obliques, hips & glutes

Inner Thighs & Abs: light weights, standing and mat

Mat Abs: no equipment, mat

Quads Loop: resistance loop and chair

Standing Abs: long band standing abs, balance challenge

Stretch Sculpt: no equipment yoga sculpt

Tris & Thighs: light weights, mat workout, thigh dancing

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!