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10 Pound Slimdown DVD - Chris Freytag
10 Pound Slimdown DVD - Chris Freytag
 
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Description Video Clip
 

Instructor's name: Chris Freytag

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 100 Minutes
Each warm-up is 1.5-2 minutes in length.
Workouts:
Total Body: 24 minutes (cardio-toning intervals)
Upper Body: 24 minutes (cardio-toning intervals)
Lower Body: 22 minutes (cardio-toning intervals)
Core: 20.5 minutes (cardio-toning intervals)
Yoga: 23 minutes (yoga)
Each cool-down is 2-3 minutes in length.

Release Date: 2011

Region: 0 (Worldwide) This is a DVD-R

Chapters:
Introduction
Total Body
Upper Body
Lower Body
Core
Yoga


The 10 Pound Slimdown Workout system will help you lose those last unwanted 10 pounds!

Trainer, Chris Freytag, designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter, not longer. If you follow the 10 Pound Slimdown workout plan, the pounds will start to peel off in as little as 2 weeks. The system is simple and it is designed to sculpt and define your entire body — so jump into the 10 Pound Slimdown and feel the sweet success of weight loss!

Workouts include:

10 Pound Slimdown: TOTAL BODY

10 Pound Slimdown: UPPER BODY

10 Pound Slimdown: LOWER BODY

10 Pound Slimdown: CORE

10 Pound Slimdown: YOGA

Each workout on this DVD is 20 minutes.



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