Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Release Date: 2011

10 Pound Slimdown Xtreme 10 Pound Slimdown Xtreme is a 28-day advanced training system separated into four weeks of total body, upper body, core, and lower body workouts. Muscle memory is shaken up each week for faster results by target toning each muscle group with isolated styles of training.

Week 1 uses total body circuit style workouts and Kickboxing Cardio to supercharge metabolism and get the body ready to shed pounds. Week 2 focuses on developing a lean, sleek physique with targeted upper body sculpt moves and Xtreme Yoga. Week 3 is all about core and whittling away the most troublesome area with Xtreme abdominal combinations. Week 4 focuses on Lower Body workouts to strengthen and energize the body!

Chris Freytag’s routine is a proven combination of intense workout days and active recovery days so you can get through each week with ease and see results quickly.

The set includes:

• DVD: Xtreme workouts (6 new 40 minute Xtreme workouts)
• DVD: Recovery workouts (the 5 original 10 Pound Slimdown workouts)
• DVD: 2 ten minute bonus workouts

DVD 1 Workouts:

• 40 minute upper body circuit workout
• 40 minute lower body circuit workout
• 40 minute cardio kickboxing workout
• 40 minute core circuit workout
• 40 minute total body circuit workout
• 40 minute yoga workout

DVD 2 Workouts (Previously Released as 10 Pound Slimdown)

• 20 minute upper body circuit workout
• 20 minute lower body circuit workout
• 20 minute core circuit workout
• 20 minute total body circuit workout
• 20 minute yoga workout

DVD 3 Workouts:

• 10 minute abs
• 10 minute buns