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20 Min Yoga Makeover Power Beauty Sweat - Sara Ivanhoe
20 Min Yoga Makeover Power Beauty Sweat - Sara Ivanhoe
 
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Description
 

Instructor's name: Sara Ivanhoe

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 20 Minutes

Release Date: 2004

Region: 0 (Worldwide)

When we sweat it's our body's way of eliminating unwanted toxins and fat cells. Sara Ivanhoe's Power Beauty Sweat uses innovative arm balances core strengthening and twisting postures to detoxify the body and improve vitality. Using challenging poses that work the leg arm and abdominal muscles she'll help you burn calories and improve your digestion. Her routine will boost your energy level and give you all-over glow. This program is designed for all levels of fitness and flexibility and will challenge you in the new and exciting ways.

Program Features:
  • Detoxify body with new poses
  • Boost energy and strength
  • Burn fat and calories
  • Full body toning
  • Improve digestion

Best-selling video instructor Sara Ivanhoe uses her vivacious down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time. Her videos have sold more than a million copies nationwide and include the popular "Yoga for Dummies" and "Crunch Yoga" series. With more than 10 years' experience as a yoga instructor Sara has been featured on CNN and PBS yoga segments and written articles for Self and Shape magazines.



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