30 Day Transformation 2 DVD Set

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30 Day Transformation 2 DVD Set - Crosby Tailor

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Description

Video Clip

Instructor's name: Crosby Tailor

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 155 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Crosby Tailor has created 6 programs designed to burn fat, tighten & tone core muscle groups, and create body awareness through mindful breath work. Produced for both men and women looking to achieve their ideal physique, Crosby’s workout will alter the way you approach your daily fitness. His low impact philosophy will show you incredible results without over training. You will learn that It is not always about training as intensely as possible, it is about training smart.

Over training can produce too much cortisol, which elevates inflammation and causes your body to hold onto stubborn body fat stored in your midsection. In order to avoid this state of “fight or flight,” Crosby has devised 6 Low Impact Training workouts to tone your muscles & strengthen your core, while keeping inflammation and stress response in check. Once the exercises are complete, Crosby focuses on a variety of breathing practices to increase oxygen capacity, relieve stress, calm the nervous system, and heighten mind/body awareness.

Disc 1 - Body Sculpt

Chapters:
Introduction - 1 Minute
Back and Biceps Workout - 18 Minutes
Chest and Triceps Workout - 21 Minutes
Shoulders and Legs Workout - 25 Minutes
Glutes and Hamstrings Workout - 27 Minutes
Credits
Post Workout Smoothie - 4 Minutes (Maca Chocolate Smoothie)

Disc 2 - Cardio & Core

Chapters:
Introduction - 1 Minute
Cardio and Stretch Workout - 30 Minutes
Core Workout - 33 Minutes
Credits
Post Workout Smoothie - 4 Minutes (Coconut Green Smoothie)

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