30 Day Yoga Challenge by Dashama Disc 4

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Product Code: 466-C

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Description

Instructor's name: Dashama

Type of Workout: Yoga & Stretching

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 48 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Welcome to 30DYC! This first phase will help you progress from beginner level to intermediate. This DVD targets the inner thighs and hips.

Day 10 - Grounding Yoga is designed to open, balance and build strength in the lower body. Toning, lengthening and healing the muscles and joints to improve overall mobility.

Day 11 - Inner Thigh Flexibility will teach you a variety of ways to open the inner thighs, while at the same time strengthening and toning the legs

Day 12 - Hip Openers will help you to create more flexibility and release tension and stress and feel more liberated in the area of your hips.

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