Type of Workout: Toning (Upper Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Resistance Band

Total Running Time: 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Fitness guru Michelle Rotell will get you into shape faster than you thought possible with her 30 minute express series of workout videos. Lose weight, build muscle and achieve that chiseled look you've always wanted as she guides you through easy to follow workout routines.

Michelle provides the most extensive workout imaginable in only 30 minutes. Isolating the upper body so that each part is worked on twice in one-minute intervals. Each muscle group from the shoulders and arms to the waist and abdominals is hit with different exercises until the full potential of the workout is achieved.