Type of Workout: Toning (Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Resistance Band

Total Running Time: 42 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Fitness guru Michelle Rotell will get you into shape faster than you thought possible with her 30 minute express series of workout videos. Lose weight, build muscle and achieve that chiseled look you've always wanted as she guides you through easy to follow workout routines.

Michelle provides the most extensive workout imaginable in only 30 minutes. Total Body hits two or more muscle groups at the same time helping to boost energy, while working on your overall strength and endurance. Every body part is hit with different exercises and worked on twice in one-minute intervals, beginning with larger muscle groups and ending with abdominals.