Type of Workout: Aerobics-Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Release Date: 2021

• Introduction
• Workout 1 Boxing - 33 Minutes
• Workout 2: Weights - 36 Minutes
• Workout 3: Box and Pump *Special Premix - 53 Minutes
• Premixes - 30 Minutes or Less
  • No Legs - 31 Minutes
  • Quick Fix Legs - 16 Minutes
  • Push - Triceps & Chest - 21 Minutes
  • Pull - Back, Biceps & Shoulders - 26 Minutes
• Premixes - Doubles
  • Box Combos with Back, Tricep, Bicep, Shoulder & Chest - 54 Minutes
  • Three Box Combos with Legs - 35 Minutes
  • Box Combos & Legs - 46 Minutes
• Credits
• Music on/off Option

Workout One is your cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. But don’t let the good time fool you, this workout packs a punch.

Workout Two is your weightlifting session. Kelly keeps your set up time to a minimum and works each muscle group with only two pairs of dbs. Straight forward, challenging and truly effective.

“BOXFIT” is your trim down and get strong DVD!