30 Minutes to Fitness Cardio Quick Fix DVD

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30 Minutes to Fitness Cardio Quick Fix DVD - Kelly Coffey-Meyer

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Description

Video Clip

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Workout One

Warm-up: 4 minutes

Workout: 19 minutes (cardio)

Cool-down: 2 minutes (stretch)

Total Workout Time: 25 minutes

Workout Two

Warm-up: 4 minutes

Workout: 23 minutes (cardio)

Cool-down: 2 minutes (stretch)

Total Workout Time: 29 minutes

Bonus: Abs/Hips & Glutes: 15.5 minutes (toning)

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

Introduction

Workout One

Workout Two

Bonus Abs/Hips & Glutes

PreMixes

Getting fit doesn’t have to take up a lot of your day. Each 30-Minutes to Fitness DVD is designed to get the job done in less time.

Cardio Quick Fix has two calorie-blasting workouts that are effective, fun, and easy-to-follow.

Workout One is an upbeat low impact workout filled with a variety of unique moves with an athletic twist. Kelly keeps you moving and grooving without any fuss or fancy footwork.

Workout Two is more intense. This fat-burning workout is comprised of straight-forward exercises that start low and graduate to a more challenging level. The selection of moves and the constantly changing intensities will keep the challenge going while maximizing the calorie-burning effect.

“Cardio Quick Fix” also includes additional premixes to keep it fun as well as an Abs/Hips/Glutes bonus to lean out the usual troublesome areas.

30-Minutes to Fitness “Cardio Quick Fix” burns mega calories in less time!

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 8 Write a review.

0 of 0 people found the following review helpful:

Fun	December 30, 2015
Reviewer: Suzanne from Arlington, VA United States

I really enjoy this DVD and have been doing workout 2 a lot. There is a high fun factor and it gets the heart rate up. This DVD has extras and lots of options, so there's lots of bang for your buck.

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2 of 2 people found the following review helpful:

I Love It!	November 23, 2014
Reviewer: Aida Woodard from Teaneck, NJ United States

This is a totally fun and effective workout. WO one is add on style which is fun and will raise your heart rate to a decent level. WO two is a section of high impact moves done two times each. WO two will really raise your heart rate. The music is great and Kelly is a pleasure to workout with. The time will fly by and it does get the job done. Noelle, did a great job of modifying (although I didn't need it). The bonus abs and glutes have unique yoga inspired moves like the warrior pose for abs and the downward dog for legs and glutes. In addition to the main chapters, there are nine premixes. The posibilities are endless. However, the stretch at the end is very short so you might want to add on. I did the whole workout this morning and feel energized and refreshed. A must buy.

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3 of 3 people found the following review helpful:

Good workout	October 22, 2014
Reviewer: exermom from Newton, NC United States

There are actually two cardio workouts on this DVD. If you go to the "premix" section, you can do both without a cooldown between. In all, this takes about 45 minutes for both workouts, the ab/hip/glute section takes about 15. This DVD works on an add-on style. The moves are not complicated which is good for someone who does a lot of different DVD's yet it keeps your heartrate up. You'll know that you've worked out. There are some unique moves in the abs/glutes/hip section, but not real intense.

I would definitely recommend this DVD to anyone. There is one lady who shows you low-impact modifications.

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3 of 3 people found the following review helpful:

short...effective...fun	July 29, 2014
Reviewer: Roya from Arkansas

This DVD is very user friendly with several options to choose from. This is a very nice cardio workout that is short and effective. The moves were very doable, even without previewing...Great for days when you are short on time or when you just want to add on a little extra... I loved KCM's encouraging energy...I having been following the modifier some, and she is easily seen. Some modification is necessary for me because I am overweight and pounding on concrete floors is not a good idea for my knees & back... Most people should not have this problem...

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1 of 1 people found the following review helpful:

No frills, no excuses	July 7, 2014
Reviewer: Kerryn from Takaka, Golden Bay New Zealand

I love to do the second higher intensity workout when I'm short on time but I feel the need to sweat. Its only 30 minutes from start to finish, although a little bit longer in my case because I do some more stretches than what we are given by Kelly. The first workout is lower intensity and good for days when you don't feel like working yourself to exhaustion. Given the time, I like to put them both together. Kelly brings her usual peppy energy and likeable personality to the party. Her background exercisers look friendly and pleasant with one of them offering low impact modifications. The music is great too! The moves are all very easy to pick up but not boring at all. I love this one!

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