| Instructor's name: Kelly Coffey-Meyer Type of Workout: Toning (Total Body) Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Warm-up: 4 minutes (cardio & stretch)
Workout One: 30.5 minutes (toning)
Workout Two: 33.5 minutes (toning & stretch)
24.5 minutes (standing toning)
6.5 minutes (floor toning)
2.5 minutes (stretch)
Cool-down: 7 minutes (yoga/stretch) Release Date: 2011
Region: 0 (Worldwide) This is a DVD-R
Chapters:
Introduction
Warm-Up
Workout One
Workout Two
Yoga/Stretch
Premixes
Workout One with Cardio
Rests (37:18)
Workout Two with Cardio
Rests (39:38)
Workout One with no Rests
(30:04)
Workout Two with no Rests
(32:49)
Workout One - No Legs
(27:09)
Workout Two - No Legs
(27:50)
All Legs & Core
(34:55)
Cardio & Legs
(37:13)
Cardio & Upper Body
(56:15)
Core & Yoga
(21:51)
30 Minutes to Fitness "Your Best Body"
has two great workouts and added premixes to give you ALL the workouts you need to achieve “Your Best Body”!
Workouts One and Two are geared toward muscle endurance, body
contouring, and overall health and fitness. Kelly takes you through her
unique gym-style supersets of upper and lower body exercises for
quicker results.
“Your Best Body” is designed to use heavier weights with Kelly for
strength training or with lighter weights, at your own pace, for more of
a cardio-sculpting workout. Either way…the results you seek are within
your reach!
30 Minutes to Fitness “YBB” makes great use of every minute,
including your rests. The two main workouts utilize core moves in place
of rests to keep your heart rate up between sets and to create a
trimmer, stronger midsection.
If you are more of a cardio fan, Kelly has designed premix
workouts just for you. Simply choose a “cardio rest” premix and have
fun while you sculpt lean muscle mass and burn maximum calories.
“Your Best Body” also includes yoga. No matter which workout you
choose, finish it off with Kelly’s 10 minute Yoga Flow segment to
stretch out, de-stress and re-energize!
It’s the numerous workout options on this DVD that makes it great
on its own or in any workout rotation. Whether you pick straight-up
lifting, intervals of weights and cardio or total core-blasting, “Your
Best Body” has the perfect workout for you!
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Make this workout what you want it to be 
