Introduction Your Healthy Back Workout Your 15 Minute Fast Track Mix Premixes All Floor Exercises 20:43 All Standing Exercises 8:07
This DVD is not a typical workout session. This is a unique
self-care DVD that will help you achieve and maintain a healthy and
strong back. While its known that your back is crucial to everyday
life, many people suffer with mild to extreme back discomfort. With
continued use of 30-Minutes to Fitness "Your Healthy Back" you'll feel
noticeably better as your strength and flexibility increases.
This isn't a lot of hard work that will bring you great rewards in the
future...this is a little bit of focused work that will bring you small
rewards daily.
Over the past eight months I have been working with licensed Physical
Therapists to design an in-home therapy session that will keep you
coming back to it so you get results. In this DVD I will lead you
through our top ten exercises in a slow and meticulous format. No
equipment, no craziness, no frills...just straight forward physical
therapy exercises presented in a safe, result-driven manner.
So, whether you have a back issue or not ..this DVD will help keep you active and comfortable for years to come. | 
Noticeable improvement in back and core strength 
Well rounded