5 Day Fit Chi 5 Workouts DVD Tai Chi & Qigong

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Description

Video Clip

Instructor's name: David-Dorian Ross, CJ McPhee, Francesco & Daisy Lee-Garripoli

Type of Workout: Tai Chi

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 132 Minutes

Release Date: 2010 as this compilation

Region: 0 (Worldwide)

AM Tai Chi (23 minutes) - a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized

PM Tai Chi (24 minutes) - an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep

Qigong Stress Relief (26 minutes) - release tension, soothe your mind and empower yourself with 10 easy=to-learn exercises to boost your natural resiliency to stress and sickness

Qigong Detox (36 minutes) - flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises

Energy Chi (23 minutes) - this gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.

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