Instructor's name: Suzanne Deason, Jillian Hessel, Tanja Djelevic, Cameron Shayne, Rodney Yee
Type of Workout: Yoga & Pilates Fitness Level: Intermediate
Equipment Needed: None Total Running Time: 140 Minutes
Release Date: 2011
Region: 0 (Worldwide) Chapters:Play All
Yoga Sculpt (with Suzanne
Deason)
Pilates Lift & Firm (with
Jillian Hessel)
Lower Body Burn (with Tanja
Djelevic)
Cardio Kickbox (with Cameron
Shayne)
Hip Openers (with Rodney
Yee)
Customize Your Own Workout TONE UP THOSE TROUBLE SPOTS!
Cross-train and confuse your muscles
into action with 5 diverse workouts that target those hard-to-reach
areas. The variety keeps your body challenged for faster toning,
trimming and tightening!
DVD INCLUDES 5 WORKOUTS:
Yoga Sculpt
Workout:
22 minutes
Cool-down: 3 minutes (relaxation)
Total
Workout Time: 25 minutes
Pilates Lift & Firm
Total
Workout Time: 25 1/2 minutes
Lower Body Burn
Warm-up: 4 1/2 minutes
(cardio & stretch)
Workout: 10 minutes of
cardio & 11 minutes of toning
Cool-down: 4 1/2
minutes (stretch)
Total Workout Time: 30
minutes
Cardio Kickbox
Workout:
18 minutes of yoga & 11 1/2 minutes of kickbox
drills
Cool-down: 4 minutes (meditation)
Total
Workout Time: 33 1/2 minutes
Hip Openers
Workout:
23 minutes
Cool-down: 2 minutes (relaxation)
Total
Workout Time 25 minutes
BONUS! Downloadable AB workout with Tanja Djelevic
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