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7 Minutes of Magic AM & PM Qi Gong Routines DVD - Lee Holden
7 Minutes of Magic AM & PM Qi Gong Routines DVD - Lee Holden
 
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Description Video Clip
 

Instructor's name: Lee Holden

Type of Workout: Qi Gong

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2007

Region: Unknown


Put Some Magic Into Your Life

The 7 Minutes of Magic DVD contains:

  • Two AM routines (the standard 7-minute routine, and a longer, 15-minute version with added instruction)
  • Two PM routines (both the standard and extended versions)
  • An additional 7-minute routine of gentle, standing movements, great for taking it easy or adding variety
  • A handy pocket routine guide that lists the movements and benefits of each routine - perfect for traveling
  • An informative 34-minute interview with the DVD's instructor and Qi Gong master, Lee Holden
  • Behind-the-scenes video on the making of 7 Minutes of Magic
  • Introductory segment

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