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**USED** 90 Day Challenge High Intensity Interval Training - Mark Lauren 8 DVD Set **USED**
90 Day Challenge High Intensity Interval Training - Mark Lauren 8 DVD Set
 
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Description
 

Instructor's name: Mark Lauren

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: Varies

Release Date: 2018

Region: 0 (Worldwide)

  • 24 bodyweight workouts with no equipment required
  • 90 days of scheduled and guided training for men or women at home
  • Weekly evaluations with 3 levels of difficulty for an intense workout
  • 33 safe and highly effective exercises to increase core and total strength
The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place.

You don't need to research exercises and put together a training plan by yourself. Each day, The 90-Day Challenge tells you exactly what to do. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.


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