(1) Warm-up. (2) "Absolute Kickboxing with Combat Intervals" - a new mix of kickbox combos and moves, challenging bootcamp style athletic drills of strikes and blocks with a weighted bar. (3) Cool-Down. (4) Weighted core training and Stretch. This DVD has multiple options for different lengths of workouts for optimal fitness results.

Kimberly Spreen: Kimberly is the National Group Fitness Director for Life Time Fitness, a premier "healthy way of life" company that operates over 60 centers across the country. She has starred in several popular exercise videos and travels the country as a National Presenter, Motivational Speaker, SPRI Elite Fitness Pro, GRAVITY trainer and Continuing education provider for ACE, AFAA and IFTA. Known for her passion, enthusiasm and humor. Kimberly has been educating and motivating instructors, students and clients for over 14 years. Her philosophy: Do what you love-love what you do!