Start and finish each day with revitalizing Pilates workouts. Practicing AM and PM Pilates Mat Workouts help you move through the day with fluidity and grace.

AM Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance.

PM Pilates is a physically demanding workout led by certified Pilates instructor Ana Caban to unwind and sooth the body. Attention to the balance of strength with stretch centers the body.

This deluxe DVD edition includes a bonus workout to energize and de-stress and in-depth interviews with the instructors.