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AM and PM Yoga for Beginners - Patricia Walden & Rodney Yee
AM and PM Yoga for Beginners - Patricia Walden & Rodney Yee
 
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Description
 

Instructor's name: Patricia Walden & Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 100 Minutes

Release Date: 2001

Region: 0 (Worldwide)

A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee. Filmed in Hawaii

P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe the mind, and promote deep and restful sleep. Filmed in Death Valley National Park.

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