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Abs Conditioning Yoga Balanceball & Pilates DVD
Abs Conditioning Yoga Balanceball & Pilates DVD
 
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Product Code: 458-J
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Description
 

Instructor's name: Suzanne Deason, Rodney Yee & Ana Caban

Type of Workout: Yoga & Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 110 Minutes

Region: 0 (Worldwide)

ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First Rodney Yee takes you through a yoga-based workout. Next Pilates expert runs you through a Pilates Abs Workout. Finally Suzanne Deason conducts a BalanceBall Abs Workout. This combination of programs allows you to choose your own difficulty level.

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