Addicted to Sweat - ATS Dance Volume 1

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Description

Video Clip

Instructor's name: Nicole Winhoffer

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 40 Minutes

Warm-up: 3.5 minutes

Workout:

Dance 1: Step Together

Tutorial: 3.5 minutes

Breakdown: 10.5 minutes (dance cardio)

Dance 2: Cha Cha

Tutorial: 4 minutes

Breakdown: 10 minutes (dance cardio)

Dance 3: Electric Slide

Tutorial: 3.5 minutes

Breakdown: 9.5 minutes (dance cardio)

Bonus Performances: 4 minutes

Cool-down: 3.5 minutes (rhythmic stretch)

Total Workout Time: 41.5 (without tutorials)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:

Warm Up

Dance 1: Step Together

Tutorial/Breakdown

Dance 2: Cha Cha

Tutorial/Breakdown

Dance 3: Electric Slide

Tutorial/Breakdown

Bonus Performances

Cool Down

ATS Dance Volume 1 is the first level of three routines from Madonna’s cardio dances. Nicole breaks down each step in a tutorial, so you are able to practice and master the choreography before turning up the music and performing. You will learn signature dances, ‘Step Together,’ ‘Cha Cha’ and ‘Electric Slide.’ These are high-impact, intricate and high-endurance dances, but through Nicole’s teaching technique they are simple to learn and follow along. Nicole will train and guide you as she does with Madonna, to achieve results and learn about the body. As an added bonus segment, Nicole combines all three routines together, so you can perform without stopping – just like Madonna. By the end of the workout, you will be wet and addicted to sweat.

“I want to inspire people to move. Through movement you will find your inner strength to look and feel your best.” – Nicole Winhoffer, Madonna’s trainer

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