Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 51 MinutesRelease Date: 2013
Region: 0 (Worldwide)
This total body conditioning workout targets every muscle that pays special attention to the abs, core, arms, chest and back. The warm up focuses on standing and floor exercises, then after a full-body routine, moves into a flexibility and mobility cool down.
