Aero Barre Michael Olajide Aerospace Nyc DVD

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Aero Barre Michael Olajide Aerospace NYC DVD Aerobarre

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Product Code: 825

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Description

Video Clip

Instructor's name: Michael Olajide Jr & Leila Frazel

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights and Body Bar or Chair

Total Running Time: 50 Minutes

Warm-up: 6 1/2 minutes (stretch & cardio)

Workout: 33 1/2 minutes (aero-tone intervals)

4 minutes of Abs

Cool-down: 4 1/2 minutes (stretch)

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

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Round 1: Aerobarre Warm-up

Round 2: Aerobarre Intro

Round 3: Aerobox Intro

Round 4: Aerosculpt

Round 5: Aerobox Southpaw

Round 6: Aerobarre/Box Southpaw

Round 7: Aerobarre

Round 8: Aerobox Orthodox

Round 9: Aerobarre/Box Orthodox

Round 10: Aerobarre Abs

Round 11: Aerobarre Stretch

Aerobarre is an amazing ballet, boxing and sculpting workout that takes the grace of a ballerina and the grit of a boxer and fuses them together for an original workout that stays true to their arts and provides the most balanced workout you may ever experience.

Conceptualized by former pro-boxer Michael Olajide Jr, and taught by former Dance Theater of Harlem ballet dancer and the uncrowned focus mitt boxing champion of the world Leila Frazel, this workout DVD will sleekify your body in the most efficient, effective and fun way possible. It is designed for all levels of fitness and can be done by teens and adults. Allow yourself to take the greatest fitness journey you will ever experience with the AeroBarre workout.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 2 Write a review.

1 of 1 people found the following review helpful:

Fun and challenging	July 23, 2014
Reviewer: Anonymous Person

I enjoy the combo of boxing and barre very different. That is what makes it fun. His voice over might get on your nerves but because it is such a different challenge I can look past it. It gets harder every time you do it because you get better form hence able to engage muscles better.

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11 of 11 people found the following review helpful:

Love this one!!	June 5, 2010
Reviewer: Nicole from TX

If you're looking to get into Michael's workouts, but find Savage and AeroJump/Sculpt a bit too intimidating - try this one!! I love it - it's very doable for all levels, and the workout flies by!! I'll definitely be reaching for this one on days that I want a thorough workout without pushing myself to the max. Sometimes our bodies need a break from the super high intensity stuff.

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