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Ageless Yoga Volume 2 - Floor & Standing Routines
Ageless Yoga Volume 2 - Floor & Standing Routines
 
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List Price: $39.95
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Description
 

Instructor's name: John Schlorholtz

Type of Workout: Stretching/Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: Unknown

Release Date: 2007

Region: Unknown


This DVD offers over 45 routines that range from 5 to 75 minutes. They include gentle as well as gently challenging workouts and are presented with warmth, respect, and an appreciation for each person's physical and spiritual uniqueness. Whether you are a Yoga instructor or a beginner, John Schlorholtz's innovative teachings will improve your understanding of this ancient healing art.

Floor and Standing Routines will teadh you new skills for breathing, exercise, and relaxation and meditation.


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