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Ai Chi in 3 with Katrien Lemahieu (Tai Chi in the Water)
Ai Chi in 3 with Katrien Lemahieu (Tai Chi in the Water)
 
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List Price: $39.95
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Description
 

Instructor's name: Katrien Lemahieu

Type of Workout: Tai Chi

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: Unknown

Release Date: Unknown

Region: Unknown

Originally Ai Chi was designed as a physical and mental relaxation program. In Europe there are lots of colder water pools. Our body / Mind workouts could not be slow. We found that using New Age Music (3/4 music) added something special to the 3 dimensional work in water. As soon as I started doing the Ai Chi on the 3/4 music, participants started to feel the bigger ROM, without losing the feeling of the lower tempo or relaxation. The influence it had was amazing - Katrien Lemahieu

Th most important factor is the flow. It is the relaxation, repetition, movement and experience that provide this. Up time is the atmosphere in the pool and the dialogue between your body and mind. Downtime is the opposite and moves between awareness and dreaming. As soon as you fall into the "daydream" side, you are in floatime. In flowtime you are almost unaware of the outside world and you are moving subconsciously. For some people it is not easy to surrender to this flowtime and they are floating in between..

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