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**USED** Ali Macgraw Yoga Mind and Body **USED**
Ali Macgraw Yoga Mind and Body


 
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Description Video Clip
 

Instructor's name: Ali Macgraw

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2014 (originally on VHS in 1994)

Region: 1 (USA & Canada)

Chapters:
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Introduction - 3 Minutes
Breathing - 3 Minutes
Warm Up Stretches - 4 Minutes
Sun Salutations - 10 Minutes
Tree Pose - 2 Minutes
Standing Pose Flow - 8 Minutes
Back Bending Poses - 6 Minutes
Leg Stretches - 6 Minutes
Twists - 2 Minutes
Seated Forward Fold - 4 Minutes
Half Bridge - 2 Minutes
Final Relaxation - 5 Minutes



Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.

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