WORKOUT DESCRIPTION:
(1) Warm-up. (2) "All Body Attack" is an all new interval workout which alternates between cardio step, speed drills and large muscle group weight work all designed to streamline your body and build endurance. (3) Cool-Down. (4) Core/Abs and Stretch. This DVD has multiple options for different lengths of workouts for optimal fitness results.

Sharon Money Twombly: Sharon holds a Bachelors Degree in Physical Therapy and a Masters Degree in Biomechanics. She is a fitness model in over 25 exercise videos and star of CIA 2604 and 9904. Sharon is an ACE Certified Instructor and currently teaches fitness classes on the Main Line, PA.

DVD has premixed alternate workouts.